Chicken Salad Chick Chicken Tortilla Soup
Is this actually good… or just another forgettable soup?”
You saw Chicken Tortilla Soup on the Chicken Salad Chick menu and thought,
whether this soup is worth your money , or not.
Chicken Salad Chick’s Chicken Tortilla Soup is a seasonal, broth-based soup featuring shredded chicken breast, navy beans, black beans, and corn. Unlike the creamy Poblano Chicken Soup, this is a lighter, tomato-forward option.
So let’s talk like real people for a minute. No hype. No menu-copy nonsense. Just honest, practical talk so you know exactly I’ll walk you through how it tastes, how filling it really is, and who usually loves it (and who quietly regrets ordering it).
Quick Snapshot
- Flavor: Savory, mildly spicy, comforting
- Texture: Thick, chunky, hearty
- Best for: Cold days, light meals, soup lovers
- Availability: Seasonal (typically fall–winter)
What Makes Chicken Salad Chick Chicken Tortilla Soup Special?
| Why It Stands Out | What That Means for You |
| Made With Real Chicken | No shredded mystery meat, just tender, slow-cooked chicken pieces that keep their shape and flavor. |
| Balanced Spice (Not Overpowering) | Warm and comforting, never spicy-hot. Even spice-sensitive eaters usually enjoy it. |
| Fresh, Simple Ingredients | No heavy cream overload or artificial aftertaste , just a clean, homemade-style flavor. |
| Pairs Perfectly With Chicken Salad | Designed to complement Chicken Salad Chick’s signature chicken salads, not compete with them. |
What It’s Like When You Take the First Sip
Let me be honest with you.
This isn’t one of those bold, fiery tortilla soups that slaps you in the face with spice. It’s more of a gentle, comforting, slow-burn soup.
Think:
- Warm chicken broth
- Shredded chicken you can actually see and taste
- Soft tortilla strips.
- A mild tomato base
- Subtle seasoning , not overpowering, not bland
It feels like the kind of soup you’d order when:
- You want something warm and soothing
- You’re not in the mood for heavy food
- You just want something easy on your stomach
If you’re expecting restaurant-style Mexican heat… pause right there.
This soup plays it safe, and that’s intentional.
Flavor Profile
- Savory but mild ,not flat, just not aggressive
- Chicken-forward , the chicken actually matters here
- Light tomato notes , adds warmth, not acidity
- Tortilla strips add texture, not crunch overload
What it’s not:
- Not spicy-hot
- Not creamy
- Not greasy
If you like bold flavors, you might find it a bit tame.
If you like comfort-first food, this hits the spot.
Is It Filling or Just a Starter?
This is where expectations matter.
As a cup:
- Light
- Comforting
- Great as a starter or side
- Not a full meal on its own
As a bowl:
- Surprisingly satisfying
- Especially if paired with a sandwich or scoop
- Keeps you full without feeling heavy
If you’re someone who eats light lunches, the bowl can absolutely work.
Nutrition Facts
| Nutrition Info | Cup | Bowl |
|---|
| Calories | 180 | 290 |
| Calories from Fat | 90 | 144 |
| Total Fat (g) | 10 | 16 |
| Saturated Fat (g) | 4 | 7 |
| Trans Fat (g) | 0 | 0 |
| Cholesterol (mg) | 30 | 45 |
| Sodium (mg) | 650 | 1000 |
| Total Carbohydrates (g) | 14 | 22 |
| Dietary Fiber (g) | 2 | 2 |
| Total Sugars (g) | 3 | 4 |
| Protein (g) | 10 | 15 |
Is Chicken Tortilla Soup Keto-Friendly?
Let me be honest with you… no, it’s not keto-friendly.
Here’s why:
- 18g carbs (8 oz.) and 36g carbs (16 oz.) is way too high for keto
- Corn, beans, and tortilla strips are carb-heavy
- Even if you remove the tortilla strips, the soup base still has carbs
Is Chicken Tortilla Soup Low-Carb?
This depends on how strict you are.
- 8 oz. = 18g carbs → ❌ Not low-carb for most plans
- 16 oz. = 36g carbs → ❌ Definitely not low-carb
If your idea of low-carb is under 10–12g per meal, this soup misses the mark.
Is it gluten-free?
No,Because of the tortilla strips and possible thickening agents, this soup is not gluten-free. If gluten is a serious concern, it’s better to skip this one.
Is Chicken Tortilla Soup Healthy?
Yes, especially compared to creamy soups.
Why It Works
- Lean protein from chicken
- Fiber from beans and vegetables
- No heavy cream base
Watch Out If:
- You’re limiting sodium
- You’re on a very low-carb/keto diet
Healthier Ordering Tips
- Order soup without tortilla strips
- Pair with a light chicken salad (Classic Carol)
- Skip cheesy toppings if watching calories
Allergen Information
| Allergen | Contains? |
| Dairy | ❌ (unless toppings added) |
| Eggs | ❌ |
| Gluten | ❌ |
| Peanuts | ❌ |
| Tree Nuts | ❌ |
| Soy | ⚠ Possible trace |
| Shellfish | ❌ |
Common Allergens:
- Contains wheat (from tortilla strips)
- May contain dairy depending on preparation and toppings
- Contains chicken
Chicken Salad Chick vs chick-fil-a Tortilla Soup
| Category | Chicken Salad Chick | Chick-fil-A |
| Flavor | Mild, cozy, homemade | Bold, smoky, spiced |
| Chicken | Chunky, tender pieces | Shredded, softer |
| Spice Level | Mild–medium | Medium–hot |
| Best For | Comfort & balance | Spice lovers |
- Ordering it expecting spicy heat
- Treating a cup like a full meal
- Comparing it to restaurant-style Mexican tortilla soup
- Assuming it’s gluten-free
Go in with the right mindset, and you’ll enjoy it way more.
Frequently Ask Question
No. It’s very mild. Warm, not hot.
Yes. Many people do, especially with a bowl size.
Yes, especially as a cup or paired with lighter sides.
No. It’s broth-based, not creamy.
Yes , more than most fast-casual soups.
Yes, without toppings but always confirm locally.
Absolutely. Kids usually like it because it’s not spicy.
Yes , pair it with a chicken salad scoop or sandwich.
My Friendly Advice Before You Decide
Order the Chicken Tortilla Soup when you want something calm, cozy, and reliable.
Skip it when you’re craving bold, spicy, or indulgent.
Either way, you’re making an informed choice ,and that’s the win.
If you want, I can also help you compare this soup with Loaded Potato Soup or Broccoli Cheese Soup so you pick the one that fits your mood perfectly. Just say the word.
