Chicken Salad Chick Nutrition Facts: Calories, Carbs, Protein & Smart Ordering Tips
Ever wonder if Chicken Salad Chick is actually healthy or just Southern comfort food in a cute container?
You are not alone. Whether you are watching calories, tracking macros, or just trying to make smarter lunch choices, knowing the nutrition facts can help you enjoy your favorite chicken salads without the guilt.
The good news? Chicken Salad Chick menu can be nutritious, but it really depends on what you order and how much. Some flavors are protein-packed and low in carbs, while others lean toward indulgence with more calories, fat, and sodium.
Chicken Salad Chick Nutrition Facts
All menu items with nutrition facts, calories, protein, carbs, fat, and sodium. Click buttons to view each category. Perfect for!
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Barbie Q | 380 | 18g | 10g | 29g | 710mg |
| Buffalo Barclay | 390 | 18g | 1g | 34g | 830mg |
| Classic Carol | 410 | 22g | 0g | 35g | 540mg |
| Cranberry Kelli | 450 | 21g | 10g | 36g | 500mg |
| Dixie Chick | 370 | 19g | 2g | 31g | 470mg |
| Fancy Nancy | 380 | 18g | 5g | 33g | 410mg |
| Fruity Fran | 330 | 16g | 6g | 26g | 400mg |
| Jalapeño Holly | 380 | 20g | 1g | 32g | 630mg |
| Kickin Kay Lynne | 400 | 20g | 1g | 34g | 750mg |
| Lauryn’s Lemon Basil | 410 | 20g | 1g | 35g | 520mg |
| Olivia’s Old South | 360 | 18g | 5g | 28g | 540mg |
| Sassy Scotty | 430 | 21g | 1g | 38g | 750mg |
Nutrition Facts by Popular Flavors
Not all chicken salads are created equal. Here’s a snapshot of the most popular flavors:
| Flavor | Calories (1 Scoop) | Protein | Carbs | Fat | Best For |
| Classic Carol | 230 kcal | 21g | 2g | 15g | Low-carb, high-protein |
| Fancy Nancy | 350 kcal | 18g | 14g | 25g | Sweet, fruity, indulgent |
| Buffalo Barclay | 310 kcal | 20g | 3g | 22g | Spicy, moderate-carb, high sodium |
Chicken Salad Chick for Special Diets
Keto & Low-Carb Friendly
- Classic Carol, Olivia’s Old South, Buffalo Barclay (watch sodium)
- Order as a scoop and skip bread
Gluten-Free Options
- Most scoops are naturally gluten-free
- Avoid croissants, sandwiches, and crackers
- Always confirm in-store due to cross-contact
High-Protein Choices
- Traditional chicken salad flavors
- Extra scoop instead of carb-heavy sides
Not Ideal For
- Vegan or strict dairy-free diets (many sides contain cheese or mayo)
Allergens & Ingredient Transparency
Chicken Salad Chick is fairly transparent about allergens. Watch for:
- Eggs (in mayonnaise)
- Tree nuts (pecans, almonds in some flavors)
- Dairy (in sides or salads)
- Wheat (bread, croissants, crackers)
Always check the official allergen guide or ask in-store, especially for severe allergies.
Is Chicken Salad Chick Healthy?
Yes,but with a little strategy.
- Traditional flavors like Classic Carol are high in protein and low in carbs.
- Sweeter or creamier options with fruits, nuts, or extra mayo will naturally have more calories and fat.
- Portion size and add-ons (like croissants, crackers, or Mac N’ Cheese) can make or break your meal.
Pro tip: Choosing the right flavor and pairing it with lighter sides can make Chicken Salad Chick nutrition are balanced, diet-friendly option.
Chicken Salad Chick Nutrition Calculator
Chicken Salad Chick specializes in made-from-scratch chicken salad, which already gives it an edge over typical fast food. Here’s what stands out:
Use the calculator above to:
- Select your favorite chicken salad flavor
- Adjust portion size (scoop, sandwich, pint, or quart)
- Add or remove bread options
Tip: Traditional flavors are usually better for keeping calories and carbs in check, while fruity or nut-filled options are more indulgent.
Portion Size Matters
Even the healthiest flavor can add up if you overeat. Here’s what to keep in mind:
- Single Scoop: Best for calorie control
- Sandwich / Croissant: Adds refined carbs
- Pint / Quart: Ideal for meal prep or sharing, but doubles/triples calories if eaten solo
Same flavor, very different nutrition story depending on portion.
Sides, Soups & Extras
Sides can quietly turn a reasonable meal into a calorie splurge.
Higher-calorie sides:
- Mac N’ Cheese
- Pasta Salad
- Broccoli Cheddar Soup
Lighter alternatives:
- Fresh fruit
- Side salad
- Grape salad (portion-controlled sweetness)
Pair your chicken salad with lighter sides to keep your meal balanced.
How to Order Healthier
Want to enjoy Chicken Salad Chick without guilt? Try these small swaps:
- Opt for a single scoop instead of a sandwich
- Stick to traditional flavors
- Pair with fruit or side salad instead of creamy sides
- Watch sodium if ordering spicy flavors
- Skip sugary drinks and oversized portions
Small swaps = big nutritional wins.
Frequently Ask Question
Yes,if you stick to low-carb flavors and control portions. Scoops without bread are ideal.
Traditional options like Classic Carol are typically the lowest in calories.
Many chicken salad scoops work for keto if eaten without bread or crackers.
Values are estimates and may vary slightly by location or preparation.
Most scoops provide around 18–21g of protein,great for a balanced meal.
Final Take:
Chicken Salad Chick isn’t “junk food,” but it’s not automatically healthy either. With smart flavor choices, reasonable portions, and lighter sides, it can fit perfectly into a balanced diet.
Treat it like a flexible, protein-packed option rather than indulgence by default,and you’ll enjoy both taste and nutrition
