Chicken Salad BLT
Chicken Salad BLT
Customize your meal — price updates instantly!
Prices shown are estimates and may vary by location.
If you love a classic BLT but also can’t say no to creamy chicken salad, the Chicken Salad BLT at Chicken Salad Chick feels like the best of both worlds.
Crispy bacon, fresh lettuce and tomato, and that signature chicken salad all stacked together , simple, comforting, and very easy to like.
🥪 Texture Profile (Tap to Explore)
Soft, moist shredded chicken — smooth, never chewy.
Crunchy bite that cuts through the creaminess.
Light crisp lettuce + juicy tomato for freshness.
Fluffy croissant or lightly toasted sandwich bread.
😋 Flavor Profile (Why People Love It)
- Creamy & Savory – rich chicken salad base
- Smoky & Crunchy – bacon adds depth
- Fresh & Light – veggies balance richness
- Balanced Overall – filling, not heavy
📊 Nutrition Snapshot (Quick Look)
| Calories | 450–550 |
|---|---|
| Protein | 20–25g |
| Total Fat | 25–30g |
| Saturated Fat | 6–8g |
| Carbs | 30–35g |
| Sodium | 900–1,100mg |
Portions, bread choice & extras can change values.
⚠️ Allergens & Gluten (Straight Answer)
Contains: Egg, Milk/Dairy, Wheat (with bread)
Does NOT typically contain: Fish, Shellfish, Peanuts, Tree Nuts, Sesame
Gluten-free option: Order as a scoop or lettuce wrap.
🛠️ Customize It Your Way
| Base | Croissant • Bread • Lettuce Wrap • Scoop |
|---|---|
| Chicken Salad | Light • Regular • Extra |
| Bacon | Regular • Extra • No Bacon |
| Add-Ons | Cheese • Avocado • Pickles |
| Lower Calories | Lettuce Wrap • Light Chicken • Skip Extra Bacon |
🥤 Best Pairings
- Sweet Tea or Unsweet Tea
- Fresh Lemonade
- Chicken Poblano Soup
- Classic Chips for crunch
Where the Gluten Comes From
The only source of gluten is the bread.
- Chicken salad → gluten-free
- Bacon → gluten-free
- Lettuce & tomato → gluten-free
- Bread → contains wheat & gluten
How to Make It Gluten-Free
You can still enjoy it if you:
- Order it as a scoop
- Choose a lettuce wrap instead of bread
Frequently Ask Question
It’s balanced but rich. You get solid protein, but it’s also higher in fat and sodium. Choosing a lettuce wrap makes it much lighter.
Yes. You can order it as a scoop or lettuce wrap, which also makes it gluten-free (with cross-contact caution).
They don’t run a certified gluten-free kitchen, but staff can help you avoid obvious gluten ingredients like bread.
Yes. The mayonnaise used contains milk/dairy.
It can be. Ordering it without bread makes it more low-carb and keto-friendly.
Finial Words
The Chicken Salad BLT is comforting, flavorful, and easy to customize. It’s not gluten-free by default, but with one small change, it can fit into a gluten-free or lower-carb lifestyle.
If you like creamy chicken salad with smoky bacon and fresh veggies, this sandwich absolutely delivers , just order it the way that works best for you.
